Level One
"New You"
Meditation Mentoring for Beginners
Numerous studies show that a regular meditation practice boosts creativity, productivity and enhances mental and emotional health.
Renew, review and revive your resilience by learning how to focus your attention in the now and learn how to bounce forward not back!
This is a six-session course designed to decompress your nervous system and enhance your self-regulation skills and practice.
Courses can be organised for private groups around your schedule and need. The six consecutive sessions can be done weekly or fortnightly. Time and space is needed between each session to enhance your practice and time for reflection.
Each session is consecutive and builds upon the content and skills each week.
Investment: 6 x 2hours tailored to your unique learning style
$1195.00
Family/Friend Discount:
Enrol with a member of your family and receive 10% discount if paid up front.
Enrol with two family members or friends and receive 15% discount in total per person.
Includes course workbook, CD and materials.
Minimum of Two Persons, Maximum of Six Persons.
Renew, review and revive your resilience by learning how to focus your attention in the now and learn how to bounce forward not back!
This is a six-session course designed to decompress your nervous system and enhance your self-regulation skills and practice.
- Exploring the Consciousness of my Being –My Essence, My Ego , My Timetable
- The Energy Systems Of My Thoughts
- What Is Authentic Power?
- Growing Well Evaluation - The many dimensions to your health and well being.
- Learning About My Gifts and Qualities
- Speak Well Live Well - Conditioning My Consciousness
- Valuing The Wisdom of Our Bodies – Feeling vs Thinking
- Learning to respond to anxiousness and compulsion.
- Re-evaluating My Tools – Temple Work
Courses can be organised for private groups around your schedule and need. The six consecutive sessions can be done weekly or fortnightly. Time and space is needed between each session to enhance your practice and time for reflection.
Each session is consecutive and builds upon the content and skills each week.
Investment: 6 x 2hours tailored to your unique learning style
$1195.00
Family/Friend Discount:
Enrol with a member of your family and receive 10% discount if paid up front.
Enrol with two family members or friends and receive 15% discount in total per person.
Includes course workbook, CD and materials.
Minimum of Two Persons, Maximum of Six Persons.
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One on One Sessions
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BEYOND STRONG MEDITATION FOR RESILIENCE
Resilience enhances your capacity to adapt with strength and confidence to your changing life circumstance.
Immerse yourself in the self healing that welcomes continuous new beginnings to remember who you really are.
Do not support anger in your power base but understand it's gifts.
Initiation is about deepening one's passion for life. . It's a process of remembering the authentic energy of self love without judgement. It will introduce you to self care techniques and nurturing breath work. In this session you will learn methods how to release tension from your nervous system using sound, movement and breath. This session does not require you to retell your story, rather it is about allowing your body to choose the insights that will nurture your inner being. Sound healing using Tibetan Bowls, Gongs and Drums may also be used to enhance your experience.
Initial Session 90 mins -120mins - $200
One Hour Private Session - $150
Resilience enhances your capacity to adapt with strength and confidence to your changing life circumstance.
Immerse yourself in the self healing that welcomes continuous new beginnings to remember who you really are.
Do not support anger in your power base but understand it's gifts.
Initiation is about deepening one's passion for life. . It's a process of remembering the authentic energy of self love without judgement. It will introduce you to self care techniques and nurturing breath work. In this session you will learn methods how to release tension from your nervous system using sound, movement and breath. This session does not require you to retell your story, rather it is about allowing your body to choose the insights that will nurture your inner being. Sound healing using Tibetan Bowls, Gongs and Drums may also be used to enhance your experience.
Initial Session 90 mins -120mins - $200
One Hour Private Session - $150
Mindspark Resilience Program for Children
Mindspark Resilience is a four week educational program for parent and child in which your child learns about the factors that impact resilience through creative workshop, story telling, sensory perception and reflection. This is a one hour session that is held in a safe, non competitive environment for both parent and child, complete with mini meditation at the end. Learn with your child and create a common language to discuss factors impacting resilience and strategies to move forward. Recommended Ages 8-14.
Facilitation Fee: $100 per session
Facilitation Fee: $100 per session
Pure Consciousness Meditations can be facilitated privately
in the Perth Metropolitan Area for :
in the Perth Metropolitan Area for :
- Individuals - Meditation for Resilience - Beyond Strong Mentoring
- Couples Meditations
- Semi-Private Groups
- Pure Fit Group Meditation Classes
- Sound Meditations with bowls, gongs and bells.
- Mindspark Resilience for Children
- New You Foundations of Meditation Levels 1, 2 and 3
- Contact Sorelle for more information