Pure Consciousness Meditation (PCM) live events and digital resources facilitate insights and mindfulness techniques in a way that is unique, fun and creative. This website, along with the live events, aims to assist you in discovering the wealth of wellness that you have within you.
Pure Consciousness Meditations is a mental and physical and training, to enhance your skill to view your thinking and sensing as an embodied observer.
Your only pre-requisite is an attitude of curiosity and compassion to understand how you can actively change your state.
PCM develops your personal understanding of the negativity thinking loop that can be difficult to switch off in times of challenge and personal stress.
It facilitates the experience of your body mind and how to balance, head, heart and base.
Pure Consciousness helps you detach and identify that gap between your thoughts that promotes mental clarity and assists you to develop mental attitudes that lead to resilience. The focus is on developing strong minds, strong hearts and strong relationships within your self and positive relationships with others.
PCM assists in:
- Developing your ability to let go and be in the moment.
- Focussing your attention.
- Decluttering the mind.
- Facilitating the relaxation response.
- Slowing down your thought patterns.
- Gaining a deeper understanding of your inner self and expand your bodily awareness.
- Discovering the secrets of how to apply meditation to your daily life.
- Developing your resilience through understanding your values and strengths.
- Improving your ability to listen, trust and take guided action towards your highest priorities and focus your attention on achieving a better work/life balance.
PCM will assist you to:
- Improve quality of sleep.
- Access relief from the extreme highs and lows of life.
- Self regulate your emotions and manage energy drains.
- Experience a greater sense of connection.
- Utilize your challenges or adversity to make you stronger and increase resilience.
- Understand how to focus your attention on what is truly important to you.
- Move out of your head into the awareness of your physical senses through movement, sound and breath.
Experiencing PCM allows you to feel pleasure in places you never knew existed.
Private classes are available for individuals,children and parents, couples, private groups and corporate organizations.
Pure Consciousness Meditation (PCM) is non denominational.