COURSES

"New You"
Foundations of Meditation

Develop “adaptive Capacity”

for everyday life

Are you standing at a crossroads — aging, grieving, or in the midst of a life change that has cracked open your world?
This course is your invitation to pause, breathe, and reset.
Through powerful reflection, nervous system support, and guided inner work, you'll learn to anchor your attention in the present moment — not to escape life, but to live it with deeper resilience, meaning, and vitality.

This is not therapy. This is not a quick fix.
This is a sacred space to remember who you are, realign with what truly matters, and regain your sense of center.

Course Outline: Level one

Session 1: Exploring My Being

Session 2: Force or Flow

Session 3: Authentic Power

Session 4: Dimensions of Wellness

Session 5: Conditioning My Consciousness

Session 6: Temple Work Accessing Wisdom

🌿 Course Format:

• 6 transformational sessions (weekly or fortnightly)

• In-person or online format

• Designed for private groups or individuals

• Includes practices, reflective tools, and take-home integration

• Investment: $1195

By the end of this course, you will:

• Feel more emotionally balanced and energetically restored

• Have tools to calm anxiousness and regulate your nervous system

• Deepen your connection to your body's wisdom

• Reclaim a sense of hope and meaning moving forward

Course Outline: Level Tw0

You’ve done the grounding. You’ve remembered your essence. Now, it’s time to rise.

Level Two is for those who feel the stirring — the quiet urge to go beyond the known, to open the doorway to subtle energy, intuitive gifts, and sacred communication with life itself.

This is a soul-level training for those navigating aging, grief, and personal transformation — not just to heal, but to awaken. Through the lens of chakra intelligence and life-stage wisdom, we’ll align the heart, throat, third eye, and crown chakras with modern life demands, aging with grace, and becoming energetically sovereign.

You’ll begin to access your clairvoyance (inner seeing), clairaudience (inner hearing) and clairsentience (inner knowing) — not as esoteric gifts, but as natural human capacities ready to be remembered.

LEVEL TWO

Session 1: Adventures into Higher Energetics

Session 2: Understanding the Comfort Zone Beyond the Breath

Session 3: Opening the Chasm

Session 4: Confidence and Fears

Session 5: Balancing Perspective -Really Seeing

Session 6: Really Hearing

Session 7: Blueprint Activations

Outcomes of Level Two:

• Activate and align your upper energy centers for intuitive living

• Gain practical tools to navigate transition through subtle energy awareness

• Deepen trust in your inner voice, vision, and knowing

• Feel energetically balanced, spiritually attuned, and emotionally empowered

• Discover gifts you were destined to put into practice

🌿 Course Format:

• 7 transformational sessions (weekly or fortnightly)

• In-person or online format

• Designed for private groups or individuals

• Includes practices, reflective tools, and take-home integration

• Investment: $1295
  Family/Friend Discount:
  Enrol with a member of your family and receive 10% discount if paid up front.
  Enrol with two family members or friends and receive 15% discount in total per person.
  Includes course workbook and materials.