PCM Casual Classes (7)
"During my second session, I released a lot of sadness and grief over leaving my home on Christmas Island. Within a week, during a session with my Osteopath, he said that my heart had energetically opened. The insights I have gained relating to my injury has lead to a deeper feeling of acceptance of where I am in my life, right at this moment. I have improved my ability to trust the process of life and let go of trying to control the outcome and with this has come a deeper sense of peace."
Meditation for Resilience
"Prior to the course I experienced stress, feeling tired and impatient. I suffered from headaches, tightness in my neck and poor sleep.
I measured my progress over the 6 weeks, by my ability to learn and understand new concepts, understanding my self talk and emotions and how that was affecting me.
The changes I observed, related to my overall shift in calmness, the ability to clarify my thoughts and trust myself more.
This course helped me to relax, see a situation as it was and decide how best to respond to it. I enjoyed connecting and listening to others in the group, my renewed sense of focus and feeling at peace. I particularly enjoyed the visualizations."
PCM Casual Classes (4)
Thank you Sorelle for your last Meditation series. It brought me back to previous times of clarity and calmness. Also thank you to all of the group for enhancing the experience. I can't wait for your next series
"The benefits I have experienced is the creation of stillness and space. Prior to the course I experienced boredom and frustration when stressed. I found the experience and the activities very enjoyable."
Intuitive Insight Reading
"After walking in ragged and tired I had a reading which inspired my mind. I felt armed with the tools I needed to break through the many obstacles I had in my path. This put my mind at ease. It wasn't a miracle cure for all my troubles, but I knew what would help me overcome them. Soon after I experienced the sensational rhythmic chime of Tibetan bowls and a Burmese gong that consumed my focus and penetrated into my body and spirit and gave me a complete physical lift. Absolutely amazing and I walked out feeling completed recharged!"
PCM Casual Class
Thankyou for your encouragement, wisdom and loving support Sorelle.
That was quite amazing last night. I had my first night in a month going to sleep without the sleeping tablets. I thought I would try... and slept for 5 hours straight (normally 4 with tablets) so the healing begins !
Namaste Jen x"
*NB Pure Consciousness does not advocate that you change or reduce any medication.
Meditation is not to be used as a substitute for medical advice.
Testimonial illustrates how meditation can impact sleep cycles for some participants.
.Meditation for Resilience
Beyond Strong Program
"Firstly I had very little knowledge of meditation. I was curious and after my first class I was very impressed with what I got out of it. I saw this as a beginning of an adventure and knew that this was for me. I enrolled in the Level One Pure Consciousness course.
I started thinking negatively when I moved home from the UK to Australia and missed my family. I kept wondering what would it have been "if only", I had stayed. I was always thinking of the past and not moving on to the future. This programme taught me to live in the moment, stop resisting and enjoy being present exactly where I am in this moment.
I found each session very pleasant and welcoming and it created positive changes for me. It has prepared me to face the future with acceptance.
The science behind why we think the way we do and how we can all change was amazing. I looked forward to every session and went away very positive looking forward to all the challenges that life presents.
It hasn't ended there for me. I now do my own meditation at home using the Pure Consciousness Spirit Tree CD and others, with simple soothing music and environmental sounds but need more group meditation, which I plan to do with Sorelle.
Change didn't happen overnight but I am sure it happened much faster as a result of my investment in the 6 week course.
I had no idea what a major turning point this was to be in my life. I am very glad I was introduced to the programme and my hope is that it's best years lie ahead.
I am on a mission."