2019
PURE FIT
Emotional Body Fitness
Taps into what is alive within you.
Learn Discover, Relax and Explore
Learn how to de-armour yourself through movement, sound and breath and create safety in your body.
Learn how to embrace all parts of yourself and be at peace within.
Our emotional health is dependant on our ability to recognise and embrace that which we can’t change.
The more we acknowledge without analysing the shadows in our life, our weaknesses, qualities we deem as unacceptable and our irrational fears, the less power they have over our ability to create something new.
Pure Fit is an emotional body fitness class aimed at co-managing emotional health and utilising the body’s innate motor patterns to de-stress your nervous system and anchor stability,
allowing you to bounce forward not back!
Pure Fit can be run for individuals or small groups.
Wear comfy clothes.
Facilitation Fee:
$150 per person per hour
$50 per person for groups of 4
Every Tuesday Night
from May 7th - May 28th 2019
6.30pm -8.00pm
Level One
"New You"
Foundations of Meditation
Renew, review and revive your resilient spirit by learning how to focus your attention in the now.
This is a six session course designed to reboot your nervous system and enhance your self regulation skills and practice.
Courses can be organised for private groups around your schedule and need. The six consecutive sessions can be done weekly or fortnightly. Time and space is needed between each session to enhance your practice and time for reflection.
Each session is consecutive and builds upon the content and skills each week.
Investment:
$750.00
Family/Friend Discount:
Enrol with a member of your family and receive 10% discount if paid up front.
Enrol with two family members or friends and receive 15% discount in total per person.
Includes course workbook, CD and materials.
Minimum of Two Persons, Maximum of Six Persons.
This is a six session course designed to reboot your nervous system and enhance your self regulation skills and practice.
- Exploring My Being –My Essence, My Ego , My Timetable
- The Energy Systems Of My Thoughts
- What Is Authentic Power?
- Growing Well Evaluation - The many dimensions to your health and well being.
- Learning About My Gifts and Qualities
- Speak Well Live Well - Conditioning My Consciousness
- Valuing The Wisdom of Our Bodies – Feeling vs Thinking
- Learning to respond to anxiousness and compulsion.
- Re-evaluating My Tools – Temple Work
Courses can be organised for private groups around your schedule and need. The six consecutive sessions can be done weekly or fortnightly. Time and space is needed between each session to enhance your practice and time for reflection.
Each session is consecutive and builds upon the content and skills each week.
Investment:
$750.00
Family/Friend Discount:
Enrol with a member of your family and receive 10% discount if paid up front.
Enrol with two family members or friends and receive 15% discount in total per person.
Includes course workbook, CD and materials.
Minimum of Two Persons, Maximum of Six Persons.
One on One Sessions
'There is more to us than we know.
If we can be made to see it,
perhaps the rest of our lives
we will be unwilling to settle for less'
Kurt Cobain
BEYOND STRONG MEDITATION FOR RESILIENCE
Immerse yourself in the self healing that welcomes continuous new beginnings to remember who you really are.
Do not support anger in your power base but understand its gifts.
Initiation is about deepening one's passion for life. . It's a process of remembering the authentic energy of self love without judgement. It will introduce you to self care techniques and nurturing breath work. In this session you will learn methods how to release tension from your nervous system using sound, movement and breath. This session does not require you to retell your story, rather it is about allowing your body to choose the insights that will nurture you inner peace.
One Hour Private Session - $150
Immerse yourself in the self healing that welcomes continuous new beginnings to remember who you really are.
Do not support anger in your power base but understand its gifts.
Initiation is about deepening one's passion for life. . It's a process of remembering the authentic energy of self love without judgement. It will introduce you to self care techniques and nurturing breath work. In this session you will learn methods how to release tension from your nervous system using sound, movement and breath. This session does not require you to retell your story, rather it is about allowing your body to choose the insights that will nurture you inner peace.
One Hour Private Session - $150
Embodiment
Meditation Education
Learn to deepen your mind - heart connection to the depth of your core and enhance your intuition through a series of active meditations. Pure Consciousness embodiment practice facilitates the body to produce waves of energy that move through the body releasing stored tension.
The Masculine and Feminine Paths
We carry both a masculine and feminine shield.Understand the differences in the way energy moves through
masculine and feminine consciousness.
Relate to the power base of your gender and elevate your consciousness through breath, sound and movement.
This course will delve into the different aspects of our emotions through exploring different masculine and feminine archetypes.
Consecutive 4 weeks to practise, reflect and integrate...your authentic self through sound, movement and breath.
This course is available for both men and women, as we each carry masculine and feminine energy within our human self.
-The four week course is designed to maximise your integration of your gender self balancing the masculine and feminine energy within;
One on One: $150 per hour session
The Masculine and Feminine Paths
We carry both a masculine and feminine shield.Understand the differences in the way energy moves through
masculine and feminine consciousness.
Relate to the power base of your gender and elevate your consciousness through breath, sound and movement.
This course will delve into the different aspects of our emotions through exploring different masculine and feminine archetypes.
Consecutive 4 weeks to practise, reflect and integrate...your authentic self through sound, movement and breath.
This course is available for both men and women, as we each carry masculine and feminine energy within our human self.
-The four week course is designed to maximise your integration of your gender self balancing the masculine and feminine energy within;
One on One: $150 per hour session
Couples Meditations
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Pure Consciousness Couples
Meditations "When we truly love what we have and who we are, and listen with our heart we have everything we need." Sorelle Miller Pure Consciousness Couples Meditations are uniquely different to anything you have ever experienced with your partner. Physically, emotionally and mentally harnessing the power of your innate gifts in the masculine and feminine. Balancing the energy within and learning to harness the flow as a team, with balance, sound, movement and breath in an intimate sacred space. This deep work, works beyond your story and strengthens the understanding between each other. It also allows conscious and unconscious blockages to be released through the heart which facilitates a deep flow of spiritual energy that ultimately creates a partnership that works in service to each other, not out of obligation from the persona or societal expectations but from the essence of the relationship deep within. It is my humble honour and privilege to work for purpose and in service with couples that are drawn to this process. Couples meditations allow each partner to witness great joy and understanding, compassion and union. When you are ready to adventure deep, access new portals of awareness and increase the heart to heart communication and release energetically what is not working...this is the adventure for you. Find your wings in the relationship and take flight without leaving the city. Facilitation Fee: $300 for the hour per couple. |
Let your inner child come out to play and learn from wonder and awe of your own children...
Using the magic of the drums and singing bowls learn from your child's intuitive wisdom and tune into the abundance within.
Parent and child work together in meditation to release, express and create in sacred space.
These powerful 30-45 minute guided sessions are quality time spent with your child designed to explore a different dimension of your unique relationship through guidance, imagination and intuitive percussion. Relax, nurture and grow whilst having fun in a totally different genre.
Your child is a beautiful expression of you and they teach you what you too need to learn through this creative and intuitive session, tapping into your child's inner guidance.
Facilitation Fee: $75.00 per 45 minute session for one parent and one child.
$70 for 30mins
Please Note children need to be 5+ years
and for quality of time and outcome, only one child per session.
Working with Children Check: 1172543
Parent and child work together in meditation to release, express and create in sacred space.
These powerful 30-45 minute guided sessions are quality time spent with your child designed to explore a different dimension of your unique relationship through guidance, imagination and intuitive percussion. Relax, nurture and grow whilst having fun in a totally different genre.
Your child is a beautiful expression of you and they teach you what you too need to learn through this creative and intuitive session, tapping into your child's inner guidance.
Facilitation Fee: $75.00 per 45 minute session for one parent and one child.
$70 for 30mins
Please Note children need to be 5+ years
and for quality of time and outcome, only one child per session.
Working with Children Check: 1172543
Mindspark Resilience Program for Children
Mindspark Resilience is a four week educational program for parent and child in which your child learns about the factors that impact resilience through creative workshop, story telling, sensory perception and reflection. This is a one hour session that is held in a safe, non competitive environment for both parent and child, complete with mini meditation at the end. Learn with your child and create a common language to discuss factors impacting resilience and strategies to move forward. Recommended Ages 8-14.
Facilitation Fee: $100 per session
Facilitation Fee: $100 per session
Pure Consciousness Meditations can be facilitated privately
in the Perth Metropolitan Area for -
- Individuals -Release tension from your nervous system using sound, movement and breath.
- Couples Sacred Union Meditations
- Semi-Private Groups
- Pure Fit Meditation Classes
- Embodiment Meditation Education
- Sound Meditation with bowls, gongs and bells.
- Mummy and Me Drumming Meditations
- Daddy and Me Drumming Meditations
- Mindspark Resilience for Children
- New You Foundations of Meditation Levels 1, 2 and 3
- Corporate Groups
- Meditation for Resilience - Beyond Strong Mentoring
- Contact Sorelle for more information by calling 0414 354 313
